Reconnect your body and mind through gentle, kind, and intentional touch for women in Vancouver.
RMT-guided nurturing self-touch classes for women in Vancouver.
RMT-guided nurturing self-touch classes for women in Vancouver.
The Class
Each class is built around a word of the day, such as Love, Peace, or Confidence. One hour, small group, no experience needed.
Come as you are. Wear comfortable clothes, like a workout or yoga class. Find your spot, take a breath, and let the room slow down with you.
Guided breathing to arrive in your body with movement, and let go of the day.
A guided meditation on the word of the day, like Love, Peace, or Power. There is no right answer. Your body will notice what comes up inside.
Gentle stretches and intentional self-touch, guided slowly through the body.
A closing moment of deep relaxation. You leave with a simple practice you can return to anytime.
The studio provides yoga mats, blankets, and props. Just bring a water bottle.
Is this for you?
Masumi, RMT
About Masumi
Masumi is a Registered Massage Therapist in Port Moody, BC. Her style of massage is always intentional, kind, and safe, so her clients can fully relax and truly rest. Her mission is to share this knowledge and reach more people, so that anyone can learn to offer themselves the same care.
Her classes are specially designed for women of all kinds. A place designed for self-love and learning to come home to themselves. She is currently studying Somatic Experiencing, and believes that gentle is enough.
Book
Women's Intentional Self-Touch Class · Fridays, 7:30 – 8:30 PM · Green Room Yoga, 2645 East Hastings, Vancouver
Cancellation Policy: If you can't make it, please let me know at least 24 hours before the class for a full refund. Cancellations within 24 hours are non-refundable. Please email masumi@hellomasumi.ca to cancel or reschedule.
Full clinical massage therapy in Port Moody, gentle, light pressure work for nervous system support, separate from these classes.
